Out of touch -- How I learned to trust my body's signals -- The five principles of full body presence -- Principle 1: Trust the existence of nurturing life energy -- Principle 2: Feel the presence of life energy in your body -- Principle 3: Integrate life energy throughout your entire system -- Principle 4: Expand your perceptual lens -- Principle 5: Choose nourishing resources moment to moment -- The three explorations : the secrets of this practice -- Exploration 1. Opening awareness : where am I in this moment? -- Exploration 2. Nourishing and replenishing the container of your being : grounding and filling -- Exploration 3. Healing the internal resistance to life -- Using the explorations and the five principles for integration and renewal -- Guidelines for living and working with others : the gift of your presence -- Healing for today : a world at peace.
|