Teaches teenagers how to approach their adolescent years with optimism and understanding, giving them the skills they need to develop long-term well-being.
Morgan teaches teens how to approach their adolescent years with optimism and understanding. She provides advice on how to flourish both physically and mentally, giving them the skills they need to develop long-term well-being. She emphasizes the importance of doing things you enjoy, and understanding the relation of diet, exercise and attitude to your personality and long-term well-being. -- adapted from Amazon.com info
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