Ciarrochi, Joseph.

Your life, your way : skills to help teens manage emotions and build resilience / Joseph V. Ciarrochi & Louise L. Hayes ; illustrated by Katharine Hall.

Y 305.235 Ciarroc 2020

Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]

©2020

[vii], 155 pages : illustrations ; 26 cm

"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges--including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"-- Provided by publisher.

Ages 14-18.

Instant help book for teens.

Youth -- Life skills guides.

Youth -- Mental health.

Emotions in adolescence.

Life skills -- Handbooks, manuals, etc.

Mental health.

Emotions.

Hayes, Louise L.

Hall, Katharine (Illustrator)

Your life, your way : acceptance & commitment therapy skills to help teens manage emotions & build resilience

Acceptance & commitment therapy skills to help teens manage emotions & build resilience

Acceptance and commitment therapy skills to help teens manage emotions and build resilience

"Based on the popular DNA-V model"--Cover.

"Acceptance & commitment therapy skills to help teens manage emotions & build resilience"--Cover.

Includes bibliographical references (page 155).

Introduction: How to use this book -- Building your skills. Let your heart guide your journey ; Take control of your life ; Transform your viewpoint, transform your world -- Focusing your skills. When you can't stop thinking or worrying ; When you are anxious or nervous ; Build strong, supportive relationships ; Manage bullies ; When you feel low or sad ; When you have been hurt, been afraid, or feel unsafe ; When your online life is a hassle ; Develop authentic self-confidence ; Become excellent at anything -- Afterword.

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