"Supporting mental health for kids"--Cover.
"Despite her famous home, readers will find Pippa's experiences as First daughter easily relatable and be encouraged to also face their fears. In this kids book about anxiety, readers will learn kid-friendly tools and techniques such as: Emotional awareness to identify and manage kids' feelings (such as anxiety), Deep breathing exercises for kids to help children calm down when they're feeling anxious, Positive affirmations for kids to help them be brave and overcome social anxiety, Deal with bullies at school in this kids book about self-esteem. ...Pippa Speaks Up! teaches kids about feelings (specifically, anxiety) and equips them with proven, therapeutic anxiety relief skills"--Amazon.
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